Roll & Rest: A guided myofascial and yin retreat

This curated 2-hour experience blends myofascial release techniques and Yin Yoga to help you unwind the tension from your body, your breath, and your nervous system. Through slow, deliberate movement and somatic release, you’ll soften the edges of tension and create space for whatever comes next.

To support and deepen your practice, each participant will receive a Yoga Tune Up® Alpha Ball to use throughout the workshop  and to take home with you. This keeps the work going long after the retreat comes to an end.

Your investment includes:

• A full-body myofascial release sequence using your new Alpha Ball

• A deeply restorative Yin Yoga practice

• Consensual hands-on assists for grounding, support, and ease

• A guided meditation

• A Yoga Tune Up® Alpha Ball to take home ($35 value)

• A serene, spacious, alternative way to spend your Friday night