Activate. Regulate. Release

This is a full-body nervous system journey designed to help you unwind, soften, and reconnect! Join us for Pilates & Somatic Release!

A nervous system reset to help you melt holiday stress and come home to your body.

Join us for a full-body experience designed to shift you out of fight-or-flight and into deep calm.

We’ll begin with a warm Pilates flow that builds heat, strength, and circulation, helping your body release tension and stuck energy.

From there, you’ll move into slow somatic + fascial release work to soften the places where stress hides: hips, ribs, psoas, and shoulders. This phase gently unwinds your system so your breath can drop in more easily.

Once the body is open, you’ll settle into relaxing breathwork to quiet the mind and signal safety to your nervous system. We’ll close with a long, immersive sound bowl journey to guide you into a state of deep rest, emotional release, and inner stillness.

You’ll leave feeling lighter, more grounded, clear and deeply reset exactly what your system needs.

Perfect for: anyone carrying stress, overwhelm, burnout, emotional heaviness, or who simply wants to reconnect with their body and feel calm again. No Pilates or breathwork experience needed.

3:30 PM - 4:00 PM

Doors Open - MyoFascial Release w/ Nicole

4:00 PM - 5:00 PM

Strength Pilates w/ Lana

5:00 PM - 5:30 PM

Somatic Release w/ Lana

5:30 PM - 7:30 PM

Sound Bath w/ Terez