Glute & Hip Power with Dawn Joseph BCAK 2019279

Unlock your strength, improve your flexibility, and move with greater ease. Join us for a practical and empowering workshop series designed to help you understand your body and retrain how it moves. Attend one day or both! (contact the studio for your discount code to schedule both sessions).

Sunday is Glute and Hip Power

-Understand why your hips feel tight and how to improve their mobility and stability

-Learn how to properly activate your glutes in squats, lunges, and bridges

-Explore ways to reduce knee pain and improve functional movement

Whether you are new to fitness or looking to get more out of your current routine, Dawn will guide you in identifying strengths and blind spots. You will gain practical tools and personalized strategies to help the right muscles fire at the right time, leaving you with more strength, stability and confidence in your movement.

Insurance Note: This workshop may be eligible for reimbursement under kinesiology coverage. Please check with your provider.