Core Connection with Dawn Joseph BCAK 2019279

Unlock your strength, improve your flexibility, and move with greater ease. Join us for a practical and empowering workshop series designed to help you understand your body and retrain how it moves. Attend one day or both! (Contact the studio for your discount to attend both days).

Saturday October 18 is Core Connection

-Learn how to properly engage your core

-Discover how to release overactive hip flexors

-Reduce or prevent back pain with smarter movement strategies

Insurance Note: This workshop may be eligible for reimbursement under kinesiology coverage. Please check with your provider.