Core Basics with Dawn Joseph BCAK 2019279

Train smarter and move better by unlocking your own strength and finding stability in your body. This workshop is designed for anyone experiencing back pain, tight hips, a weak core, or those who feel like their hip flexors are taking over every exercise. Whether you are new to movement or you want to get more out of your current routine, Dawn will help you identify your body’s strengths and blind spots. 

You will explore how to retrain your muscle patterns so that the right muscles fire at the right time, creating more ease, stability and strength in your body. Expect practical tools, personalized guidance, and an empowering experience tailored to what your body needs.

**This workshop may be eligible for reimbursement under your kinesiology coverage, check with your provider.**