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  • High School Track Mechanics & Injury Prevention Series
High School Track Mechanics & Injury Prevention Series
Starts on the date of purchase. Valid for 90 days.

Designed specifically for high school track & field athletes who want to:

  • Stay healthy during the season

  • Improve running efficiency

  • Build resilient mechanics

  • Reduce knee, shin, hip, and back pain

Each clinic focuses on posture, positions, and mechanics - the foundation behind the most common HS track injuries.

Athletes can attend any individual clinic. Each clinic will be focused on improving athletes form and mechanics with a small pivot towards specific problem areas in HS Track and Field Runners.

March 8th - Posture + Ground Contact - General Form and Mechanics
March 29th - Hip Control + Knee Alignment - Getting ahead of Runner's Knee + IT Band Syndrome
April 12th - Absorbing Force - A Focus on Shin Splits and Lower Leg Injuries
May 3rd - Running Tall Under Fatigue - Core Stability + Low Back Pain

Buy - $140.00
$140.00

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.