All Memberships
Personal Training 10 pack with Coach Kaylee
Begins on the date of the first registration. Valid for 6 months.

10 private strength sessions with Coach Kaylee. Sessions will be customized to your needs as an athlete.



Buy
$900.00
Personal Training 5 Pack with Coach Kaylee
Begins on the date of the first registration. Valid for 3 months.

5 private strength sessions with Coach Kaylee. Sessions will be customized to your needs as an athlete.



Buy
$475.00
Personal Training 10 pack with Coach Christian
Begins on the date of the first registration. Valid for 6 months.

10 private strength sessions with Coach Christian. Sessions will be customized to your needs as an athlete.

Buy
$900.00
Personal Training 5 pack with Coach Christian
Begins on the date of the first registration. Valid for 3 months.

5 private strength sessions with Coach Christian. Sessions will be customized to your needs as an athlete.





Buy
$475.00
Personal Training 10 Pack- Coach Katie
Starts on the date of purchase. Valid for 6 months.

10 private strength sessions with Coach Katie. Sessions will be customized to your needs as an athlete. This is for youth or adult athletes.

Buy
$1100.00
Personal Training 5 Pack w/ Coach Katie
Starts on the date of purchase. Valid for 3 months.

5 private sessions with Coach Katie.

Buy
$575.00
Personal Training 10 Pack- Coach Andrew
Starts on the date of purchase. Valid for 6 months.
10 private strength sessions with Coach Andrew. Sessions will be customized to your needs as an athlete.
Buy
$1100.00
Personal Training 5 Pack w/ Coach Andrew
Starts on the date of purchase. Valid for 3 months.
Five private training sessions with Coach Andrew
Buy
$575.00
3 Pack Form Analysis w/ Coach Andrew
Starts on the date of purchase. Valid for 6 months.
Buy
$400.00
Youth Sports Performance
High School Track Mechanics & Injury Prevention Series
Starts on the date of purchase. Valid for 90 days.

Designed specifically for high school track & field athletes who want to:

  • Stay healthy during the season

  • Improve running efficiency

  • Build resilient mechanics

  • Reduce knee, shin, hip, and back pain

Each clinic focuses on posture, positions, and mechanics - the foundation behind the most common HS track injuries.

Athletes can attend any individual clinic. Each clinic will be focused on improving athletes form and mechanics with a small pivot towards specific problem areas in HS Track and Field Runners.

March 8th - Posture + Ground Contact - General Form and Mechanics
March 29th - Hip Control + Knee Alignment - Getting ahead of Runner's Knee + IT Band Syndrome
April 12th - Absorbing Force - A Focus on Shin Splits and Lower Leg Injuries
May 3rd - Running Tall Under Fatigue - Core Stability + Low Back Pain

Buy
$140.00
Speed Intensive (9-13 year olds)- Spring Break 2026
Starts on the date of purchase. Valid for 30 days.

3-Day Acceleration Camp | March 23, 25, and 26, 2026

9-13 year olds from 9-11am

The Speed Foundations Intensive is a focused, progressive training experience to help athletes close the gap in performance. This 3 day camp is focused on the fundamentals of acceleration, deceleration, and change of direction. Over three sessions during spring break, athletes develop the technical skills that create real speed on the field or court.

Each day builds on the last, layering acceleration mechanics, controlled deceleration, efficient change of direction, and the transition into top-end speed. Athletes learn how to produce force effectively, move with control, and apply speed in competitive situations.

These principles transfer across all sports, with specific insight for basketball, soccer, football, lacrosse, and volleyball athletes.

Buy
$185.00