10 private strength sessions with Coach Kaylee. Sessions will be customized to your needs as an athlete.
5 private strength sessions with Coach Kaylee. Sessions will be customized to your needs as an athlete.
10 private strength sessions with Coach Christian. Sessions will be customized to your needs as an athlete.
5 private strength sessions with Coach Christian. Sessions will be customized to your needs as an athlete.
Designed specifically for high school track & field athletes who want to:
Stay healthy during the season
Improve running efficiency
Build resilient mechanics
Reduce knee, shin, hip, and back pain
Each clinic focuses on posture, positions, and mechanics - the foundation behind the most common HS track injuries.
Athletes can attend any individual clinic. Each clinic will be focused on improving athletes form and mechanics with a small pivot towards specific problem areas in HS Track and Field Runners.
March 8th - Posture + Ground Contact - General Form and Mechanics
March 29th - Hip Control + Knee Alignment - Getting ahead of Runner's Knee + IT Band Syndrome
April 12th - Absorbing Force - A Focus on Shin Splits and Lower Leg Injuries
May 3rd - Running Tall Under Fatigue - Core Stability + Low Back Pain