Winter 26/27- 2x week- 9-13 year old- Mon and Wed at 5:30p
Our strength and conditioning program is designed to optimally prepare athletes for their competitive season. Our program is created with periodization and progression to ensure maximum results while increasing durability and reducing the chance of overuse injuries. The sessions will focus on the following: general strength, explosive power, agility, and sprint mechanics. Athletes will leave this program a more confident athlete, ready for their best season yet.The 2x week option is ideal for athletes who are not in season but want to train hard in the off season. Two times of training per week provides the best opportunity for growth and development