Fall 26- 12 week session (14-18 year old)- Wednesday 6p
Our 12 week strength and conditioning program is designed to optimally prepare athletes for their competitive season. Our program is created with periodization and progression to ensure maximum results while increasing durability and reducing the chance of overuse injuries. The sessions will focus on the following: general strength, explosive power, agility, and sprint mechanics. Athletes will leave this program a more confident athlete, ready for their best season yet.