Fall 26- 12 week (9-13 year old)- Thursday 4:30p

Build the foundation for a stronger, more durable athlete. Over 12 progressive weeks, your athlete will develop real strength, better movement, and the confidence to show up ready for their best season yet.

Meeting once a week, our age-appropriate program is designed specifically for 9–13 year olds  teaching proper form first, then building on it week over week so athletes get measurably stronger and more resilient. We keep it challenging and fun, integrating games and friendly competition so kids stay engaged and actually look forward to training.

Athletes will leave more confident, more durable, and better prepared to perform — on any field, court, or course.

What sets it apart:

• Progressive by design — every week builds on the last, so athletes see real gains over 12 weeks

• Form first, always — coaches ensure safe, proper technique before adding load or intensity

• Age-appropriate — built for how 9–13 year old bodies actually develop

• Durability + performance — fewer injuries, better movement, stronger seasons

• Fun that sticks — games and challenges keep kids motivated and coming back