Fall 26- 12 week (9-13 year old)-Monday 5p

Our 12 week program is designed to provide young athletes with a fun, positive first experience in strength and conditioning. We prioritize fundamentals first—ensuring proper form and technique. With long-term athlete development at the core of our philosophy, we focus on building a strong foundation that supports performance and injury prevention over time. Through a mix of skill work, functional movement, and games, athletes will develop strength, coordination, and confidence while moving in a variety of ways. It’s about learning to move well, having fun, and growing as an athlete.