Yoga for Women's Health - Redland

Flowing movement, gentle strengthening, restorative poses to release and a yoga nidra (guided sleep).

In this class I combine my specialist training in fertility, menstrual health, postnatal recovery, pelvic floor and the menopause to create a class that focuses on supporting your pelvic health and deep core as you transition through each phase of your life cycle.Please login to your account if you need to cancel or reschedule a booking.

£23 for the 3 week course

£15 drop in 

Please note, we have a 12hr cancellation policy. We cannot cancel or move bookings with less that 12hr notice, thank you for your understanding.