Pregnancy Yoga & Birth Partner 3hr Workshop

A very special 3 hour workshop for you and your birth partner, learning essential tools for birth!

What's included:

 - The role of the birthing partner, ‘The Guardian of Oxytocin’

 - Understand the physiology of birth, the role of hormones and how to support them

 - Breathing and relaxation techniques

 - Active birth positions (LushTums yoga positions you already know, plus some extras!) to help create more space in the pelvis and optimal positioning for baby

 - What to do if baby isn't in 'optimal' position or labour 'stalls'

 - Biomechanics for birth and Rebozo techniques

 - Comfort measures for birth, including massage techniques

Suitable from 28 weeks onwards, also for those that have already attended antenatal education classes.

Special early bird offer £78 per couple, saving £20 off the usual price of £98.

You only need to register for yourself, your birth partner attends free.

Please note: due to the nature of these small group, one-off workshops, booking and payment in full is needed to save a space for you and your birth partner; 50% constitutes a non-refundable deposit, the remaining 50% can be re-credited to your account to use in classes another time for any cancellations providing notice is given at least 7 days in advance of the workshop. Spaces are not transferable. Thank you for your understanding.