Power & Presence – Barre, Breath & Movement Retreat

This is your invitation to take a well-deserved pause from the busyness of everyday life. Our Power & Presence retreat is thoughtfully designed for those who are ready to reset, reconnect, and elevate both their Pilates practice and overall wellbeing.

Whether you’re feeling stuck in routine, mentally overwhelmed, or simply in need of some “you” time, this day is for you. It’s not about pushing harder — it’s about tuning in, recharging, and rediscovering strength through presence.

The retreat includes a rich and varied mix of sessions:

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💫 Dynamic Breathwork & Breathwork Awakeners with Bjorn — invigorating and cantering practices to bring more clarity and energy into your day.

💫 Barre with Anna — a fun and challenging full-body session combining Pilates, ballet-inspired movement, and strength work to wake up your muscles and leave you feeling strong and lifted.

💫 Pilates with Resistance Bands — feel supported and empowered with resistance-based movement to deepen core strength and mobility.

💫 Breathwalk — a mindful walk using breath patterns to anchor you into nature and the moment.

💫 Stretch & Release — guided by Anna to gently unwind tension and open the body through satisfying stretches.

💫 Guided Relaxation — a calming close to your day, allowing the body and mind to fully integrate the benefits of the retreat.

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This retreat is ideal for those who want to explore a deeper connection to their body, move in a way that feels good, and leave feeling more present, powerful, and restored.

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🍃 Nourishment:
In line with our unique retreat style, we don’t provide a full lunch — and that’s intentional. You’re free to bring exactly what suits your needs. 

But we do provide:

 ✔️ Fresh fruit, nuts, and vegan snacks
✔️ A bottle of 500ml cold-pressed organic juice or smoothie from Beet Cheltenham to keep you refreshed and energised

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No experience is needed, just an open mind and a body that wants to feel better. Many exercises come with layers and modifications so you can honour where you’re at.

🎟️ Limited spots available.
🌱 Take time for YOU — we can’t wait to welcome you.