Unlock Your Breath: Effortless Breathing for Enhanced Performance

What if improving your performance was as simple as changing the way you breathe?

Breathing is more than just survival—it’s a powerful tool to unlock your potential.
In this workshop, you’ll discover how to:
💨 Increase stamina
💨 Control stress under pressure
💨 Recover faster

Led by Bjorn, a certified Advanced Oxygen Advantage Instructor, this session is designed to help you elevate your game—whether you're training Krav Maga, competing in combat sports, or simply pushing your limits.

📅 Date: Sunday, 26th January
📍 Location: Quedgley Health & Fitness Club (Severn Vale School)
💻 Cost: Free for Elite Members, £10 for Basic and Basic Plus Members, £15 for non-members
 

Let’s train smarter—starting with your breath.