- Will begin on Sept. 14, 2026
Six weeks. One plan. Real, lasting strength.
Your membership gives you access to every class we offer. To get the most from the program, we recommend coming at least three times a week.
Monday, Wednesday, and Friday are your strength days. These are the heart of the program, where you’ll build and progressively load your main lifts week after week.
Thursday is a mix of strength and cardio, a chance to keep building while adding conditioning.
Tuesday and the weekend are for additional classes, including cardio and Pilates, whenever you want to move more, recover, and support your progress.
Every one of our instructors teaches the same class. So no matter who’s leading or which day you walk in, you’re following the same plan and working toward the same goal: getting stronger, week by week.
The power is in the progression. Each week builds on the one before it, so the work you put in adds up. To feel it and see it, we recommend tracking your progress every week, whether you log it here at the studio or keep your own notes at home.
Welcome to Beyond Her Body.