Build Her: A 6-Week Challenge (June 1 – July 12)
The research is clear: extreme challenges and crash diets fail because the weight comes back, often with more. So we built the opposite.
Build Her is six weeks of small, sustainable wins that actually last. You set your own strength goal, build one self-care habit, and make one food swap at a time. Three BHB workouts a week, one movement day, no deprivation, no shortcuts. Just the habits that make strength permanent.
Because the goal was never a number on a scale. It was the woman you become by week six.
The details:
Program: $180
Challenge buy-in: $20
Every buy-in goes into the pot. Finish the challenge and you’re entered to win it all back. Show up for yourself, and you might just walk away with more than strength.
Not a challenge you survive. A woman you become.