CrossFit foundations
This course is designed to give you a basic understanding of the core foundation movements used within CrossFit and functional fitness as a whole.
The course is spread over 3 weeks (2 classes per week), with you having to attend a minimum of 3 classes to graduate to Main class programming.
On completion you receive 50% off your first months membership!
The course is spread over 3 weeks (2 classes per week), with you having to attend a minimum of 3 classes to graduate to Main class programming.
On completion you receive 50% off your first months membership!