Thrive Through Menopause Course

6-Week Thrive Through Menopause Course

This empowering 6-week course is designed to support women through every stage of menopause—helping you feel strong, supported, and in control.

Each week includes:
💪 A guided strength-based weight training session to build muscle and boost metabolism
🧘‍♀️ A calming stretch and tone class to ease tension and support joint health
🧠 A focused group session led by a menopause specialist therapist to support your mindset and emotional wellbeing

Plus, you’ll get full access to the HHH App, where you'll find:
📲 Hormone-supportive nutrition guidance
📈 Habit tracking to keep you motivated and accountable
🏋️‍♀️ Two additional on-demand workouts
🥗 Hormone-balancing recipe ideas to nourish your body from the inside out

This course is about thriving, not just surviving. With expert support and a holistic approach, we’re here to help you feel your best—body and mind.