Online--Beginners Energy Medicine Yoga 4 week Series
This course is suitable for absolute beginners and also for those who wish to learn a new ground breaking approach to their Yoga Practice. Zoom link will be sent once registered.
We understand that people come to yoga for many different reasons. Perhaps to:
Reduce stress and anxiety.
Feel stronger, fitter, flexible and toned.
Calm the mind.
Slow down and reconnect with yourself.
Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The power and comprehensive practices of EMYoga incorporate pranayama (breathing practices), meditation, visualization and EFT (Emotional Freedom Technique) tapping, The practice includes asana poses, breathwork, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit. EMYoga touches every area of your life because energy touches every area of your life. The result of this practice is a deep love, appreciation, and acceptance of yourself just as you continue toward your best self. This is one of the most powerful takeaways: self-love. From that place, all healing, transformation, contentment, and peace are possible. Being in flow with life, having gratitude for your very existence and experiences, joy at your abilities, compassion for others—these are the gifts life has to offer and the fruits of your EMYoga practice.