Beginners 4 week Course. Incorporating Energy Medicine.

This course is suitable for absolute beginners and also for those who want to return to the basics in order to revisit the foundation of their practice and understanding.

We understand that people come to yoga for many different reasons. Perhaps to:
Reduce stress and anxiety.
Feel stronger, fitter, flexible and toned.
Calm the mind.
Slow down and reconnect with yourself.
Energy Medicine Yoga founded by Lauren Walker allowing you to work smarter in your practice, not harder so you can have a healthy body full of energy, zest, and joy for what life has to offer. Energy Medicine Yoga helps to release stress, to get more done in you day, and succeed in your goals in a more easeful way.
There are limited places so early booking is essential.
We have a few mats you may borrow and you can also purchase your own from us along with straps and blocks to deepen your poses.