TeamUp
Here we explain in simple terms what Energy Medicine Yoga is how it can help you everyday.
purchase required
Yoga Nidra meditation promotes deep and profound rest, relaxation, healing and restoration. These meditations are anything from 15 to 40 minutes long.
purchase required
This is your start point if you are new to my work. If you are new to Energy Medicine Yoga and the different techniques i have learnt.
purchase required
Spring means we work with the Wood Element, the emotion of anger, the Gall Bladder and Liver organs. These classes support us as we move through this season.
purchase required
Work with the Fire Element, Heart, small intestines and Triple Warmer to bring balance. Reducing the levels of anxiety and returning to a place of JOY.
purchase required
Autumn is the element of Metal in Traditional Chinese Medicine and we work with this energy through breath, movement, massage and meditation.
purchase required
Element of Water Organs to support: Kidneys and Bladder Emotions to balance: Fear/courage/trust We bring these aspects together in our Yoga
purchase required
Breathwork opens the door to experiencing more of life in the present because it resolves the influences, traumas, and stored emotions.
purchase required
Honouring the Full Moon Energy. Bringing it to balance as we navigate the heightened emotions which may come to our attention during his time.
purchase required
Return your mind back to calm, and focus with our short meditations. These are for everyone.
purchase required
Chair based classes. Meeting you wherever you are. Explore movement safely whilst being seated. Go at your own pace.
purchase required
Our bodies love to move and stretch and no-one should tell you what that should be or look like.
purchase required
When time is short choose a class here. Search for a specific issue and find relief. Energy Medicine moves and holds.
purchase required
Special classes to honour these turning points in our calendar year.
purchase required