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16
Spring Energy Medicine Yoga Classes

Spring means we work with the Wood Element, the emotion of anger, the Gall Bladder and Liver organs. These classes support us as we move through this season.

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4
Breathwork

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16
Winter Energy Medicine Collection

Element of Water Organs to support: Kidneys and Bladder Emotions to balance: Fear/courage/trust We bring these aspects together in our Yoga

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10
THE FOUNDATION-where you begin your journey with us.

This is your start point if you are new to my work. If you are new to Energy Medicine Yoga and the different techniques i have learnt.

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17
Autumn EMYoga classes

Autumn is the element of Metal in Traditional Chinese Medicine and we work with this energy through breath, movement, massage and meditation.

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3
Full Moon Yoga Class

Honouring the Full Moon Energy. Bringing it to balance as we navigate the heightened emotions which may come to our attention during his time.

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14
Summer Energy Medicine Yoga classes

Work with the Fire Element, small intestines and Triple Warmer to bring balance. Reducing the levels of anxiety and returning to a place of JOY.

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16
Meditations

Return your mind back to calm, and focus with our short meditations. These are for everyone.

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26
Chair/Seated Yoga

Chair based classes. Meeting you wherever you are. Explore movement safely whilst being seated. Go at your own pace.

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6
Restorative/Yin Yoga classes

Our bodies love to move and stretch and no-one should tell you what that should be or look like.

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9
Short classes and Energy Medicine Teachings

When time is short choose a class here. Search for a specific issue and find relief.

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1
Honouring the Solstice and Equinox's

Special classes to honour these turning points in our calendar year.

purchase required