Starts on the date of purchase. Never Expires.

This membership allows you to book a single session out of the 4 webinars we are running.

Please head into the calendar to select your choice.

Keep your muscle mass - 14th February 18:00
Gut Health and its role in Mental Health - 15th February 18:00
Psychological barriers to weight loss and how to overcome them. - 11th April 18:00
How Nutrition can help you Navigate the Menopause - 12th April 18:00

Starts on the date of purchase. Never Expires.

This membership allows you to book 2 sessions out of the 4 webinars we are running.
It also offers you a discount as a thank you for booking more than 1.
£17.50 per session.

Please head into the calendar to select your choice.

Keep your muscle mass - 14th February 18:00
Gut Health and its role in Mental Health - 15th February 18:00
Psychological barriers to weight loss and how to overcome them. - 11th April 18:00
How Nutrition can help you Navigate the Menopause - 12th April 18:00

Starts on the date of purchase. Never Expires.

This membership allows you to book 3 sessions out of the 4 webinars we are running.
It also offers you a discount as a thank you for booking more than 1.
£17.50 per session.

Please head into the calendar to select your choice.

Keep your muscle mass - 14th February 18:00
Gut Health and its role in Mental Health - 15th February 18:00
Psychological barriers to weight loss and how to overcome them. - 11th April 18:00
How Nutrition can help you Navigate the Menopause - 12th April 18:00

Starts on the date of purchase. Never Expires.

This membership allows you to book 2 sessions out of the 4 webinars we are running.
It also offers you an additional discount as a thank you for booking the full series!
£15.00 per session.

Please head into the calendar to select your choice.

Keep your muscle mass - 14th February 18:00
Gut Health and its role in Mental Health - 15th February 18:00
Psychological barriers to weight loss and how to overcome them. - 11th April 18:00
How Nutrition can help you Navigate the Menopause - 12th April 18:00

Starts on the date of purchase. Never Expires.

A gift from me to you to say thank you for supporting us!

Whether you've been with us for 10 years or 10 week's we value every single one of you immensely and it is a great honour that you trust us with your precious body and mind.

Thank you xxx

Starts on the date of purchase. Never Expires.

This membership provides access to a one off Spine Fitter Workshop with permanent access to the on demand video.

Please head to schedule to book in once you've purchased this membership.

Starts on the date of purchase. Valid for 4 months.

A Pilates class designed to keep everyone going throughout the summer!

This membership pack entitles you to 3 Pilates classes.

Starts on the date of purchase. Valid for 4 months.

A Pilates class designed to keep everyone going throughout the summer!

This membership pack entitles you to 4 Pilates classes.

Starts on the date of purchase. Valid for 4 months.

A Pilates class designed to keep everyone going throughout the summer!

This membership pack entitles you to 2 Pilates classes.

Starts on the date of purchase. Valid for 4 months.

A Pilates class designed to keep everyone going throughout the summer!

This membership pack entitles you to 1 Pilates classes.

Starts on the date of purchase. Valid for 3 months.

This 20 minute long session will help you to off set the position you've just spent hours in, ensuring you don't end up looking like a bike ;-)

Stretching out the feet, hips, spine, chest and working the upper spine to counter the hours spent in a flexed position.

You'll need a massage ball for your feet and either a half foam roller or an inflatable ball. You could also used a rolled up towel.

The video is available for 3 months from purchase.

Enjoy!

Starts on the date of purchase. Valid for 3 months.

This membership provides access to 4 'On Demand' Videos that you can take on in your own time and enjoy through out the summer.

There is something for everyone in here.
Ranging from a breath release session, mobilise and coordinate, foam roller (you can use a towel) and a glutes and extensor session.

Options are provided and adaptations for 'Roses' who are my bone health ladies in case you haven't met them before!

Starts on the date of purchase. Valid for 3 months.

This selection of sessions have been taken from our Tuesday night Advanced Classes.

Perfect for those wanting more of a challenge!

Please take responsibility for your own adaptations with these sessions as some exercises are not suitable for Osteoporosis.

This membership entitles you to one class per week within the term.
Priced at £13.00 per class for 36 class per year.

This membership entitles you to two classes per week within the term.
The first class is prices at £13.00 and the 2nd at £11.00 over 36 weeks.

This membership entitles you to one class per week within the term and deducts Bank Holidays.
Priced at £13 per class over 35 weeks.

Starts on the date of purchase. Never Expires.

This membership entitles you to a second class in any week you choose, where there is a space advertised on the Catch-Up system.
Please pop your name into the Catch-Up system to secure the space as well as booking into the date your require via TeamUp.

Starts on the date of purchase. Never Expires.

45-Minute One‑Off Movement Session (As Agreed with Claire)

Designed to fit perfectly into your lunch break, this standalone session gives you 45 focused minutes of movement and mobility, thoughtfully scheduled around your day-to-day flow.

What’s Included:
A personalised movement routine—stretch, mobility work, or light conditioning tailored to your needs.
Timings to suit to ensure your left feeling recharged and ready to tackle the rest of your day.
No ongoing commitment—just one purposeful session arranged via Claire.

Ideal For: Anyone needing a quick energy boost, better posture, or more flexibility during a busy workday.

Starts on the date of purchase. Valid for 3 months.

This session runs between 1 hour - 1hr.15 mins long.
We work through your enrolment form and medical history.
We talk through the fundamentals of Pilates so you're familiar with terminology and your body ready, for your new class
Claire carries out a full postural and movement assessment. This means when you join the group class, we know how to adapt exercises for you effectively and work you towards your goals with more precision.

They are run from Claire's home studio room.

Starts on the date of purchase. Valid for 6 months.

A block of 5 x Mat private 121 sessions to assess and manage low back pain effectively and specifically for you.
Home programs are tailored and created over 3 sessions to meet your spine's needs in order to take control of back pain.

These are run from Claire's home studio room.

It's time to get those springs on for a 1 hour Studio Reformer Session! The Studio Reformer will support you for remedial rehab work whilst challenge those who need it in ways they could never imagine! Using spring tension to support or challenge body positions, alignment and precision can be achieved with elements of strength training. Ideal for everyone, whether your managing a significant pathology or just looking for an athletic challenge. This membership provides one session every other week on a Wednesday at 16:00 Sessions cancelled with 24 hours notice can be rearranged from any other available slots showing on the live calendar. Sessions cancelled by Millstream Pilates will be refunded or carried over to other available slots where possible.

It's time to get those springs on for a 1 hour Studio Reformer Session! The Studio Reformer will support you for remedial rehab work whilst challenge those who need it in ways they could never imagine! Using spring tension to support or challenge body positions, alignment and precision can be achieved with elements of strength training. Ideal for everyone, whether your managing a significant pathology or just looking for an athletic challenge. This membership provides one session per month. Sessions cancelled with 24 hours notice can be rearranged from any other available slots showing on the live calendar. Sessions cancelled by Millstream Pilates will be refunded or carried over to other available slots where possible.

Starts on the date of purchase. Never Expires.

This membership provides you with an additional home program.
The original one is included within your membership.