Weekly Classes - One class per week
This membership entitles you to one class per week within the term.
Priced at £13.00 per class for 36 class per year.
Priced at £13.00 per class for 36 class per year.
£39.00 per month
Weekly Classes - 2 classes per week
This membership entitles you to two classes per week within the term.
The first class is prices at £13.00 and the 2nd at £11.00 over 36 weeks.
The first class is prices at £13.00 and the 2nd at £11.00 over 36 weeks.
£72.00 per month
Monday Weekly Classes - One class per week
This membership entitles you to one class per week within the term and deducts Bank Holidays.
Priced at £13 per class over 35 weeks.
Priced at £13 per class over 35 weeks.
£37.92 per month
Pay as you go - 2nd class per week for weekly members
Starts on the date of purchase. Never Expires.
This membership entitles you to a second class in any week you choose, where there is a space advertised on the Catch-Up system.
Please pop your name into the Catch-Up system to secure the space as well as booking into the date your require via TeamUp.
Please pop your name into the Catch-Up system to secure the space as well as booking into the date your require via TeamUp.
£11.00
Weekly Classes - 2 classes per week including Monday Classes
This membership entitles you to two classes per week within the term. With one of the two classes being a Monday class, where by there are less classes per year due to the bank holiday. The first class is priced at £13.00 x 36 The 2nd class is discounted to £11.00 x 35
£71.03 per month
Back4Good® Low Back Pain Sessions x 5
Starts on the date of purchase. Valid for 6 months.
A block of 5 x Mat private 121 sessions to assess and manage low back pain effectively and specifically for you.
Home programs are tailored and created over 3 sessions to meet your spine's needs in order to take control of back pain.
These are run from Claire's home studio room.
Home programs are tailored and created over 3 sessions to meet your spine's needs in order to take control of back pain.
These are run from Claire's home studio room.
£550.00
Postural Analysis & Movement Assessment
Starts on the date of purchase. Never Expires.
Discover why your body keeps complaining and how to start your movement journey to better health.
In this 1:1 session, we assess posture, joint mobility, and movement patterns, giving you clear insight and a personalised plan for relief and smarter training.
£70.00
Foot Mechanics, Gait Analysis & Running Form - 3 sessions
Starts on the date of purchase. Never Expires.
Uncover why lower-limb pain or capped performance keeps happening. Over three 1:1 sessions, we assess your gait, realign your biomechanics, and improve coordination for smoother, stronger, and more efficient movement.
£210.00
Breathwork Assessment & Training
Starts on the date of purchase. Never Expires.
Struggling with respiratory disease, breathlessness, fatigue, anxiety, or capped performance?
In this 1:1 session, we assess your breathing mechanics and biochemistry, then apply targeted strategies to improve efficiency, endurance, and nervous system regulation.
£75.00
121 Private Session for Course Induction x 1
Starts on the date of purchase. Valid for 3 months.
This session runs between 1 hour - 1hr.15 mins long.
We work through your enrolment form and medical history.
We talk through the fundamentals of Pilates so you're familiar with terminology and your body ready, for your new class
Claire carries out a full postural and movement assessment. This means when you join the group class, we know how to adapt exercises for you effectively and work you towards your goals with more precision.
They are run from Claire's home studio room.
We work through your enrolment form and medical history.
We talk through the fundamentals of Pilates so you're familiar with terminology and your body ready, for your new class
Claire carries out a full postural and movement assessment. This means when you join the group class, we know how to adapt exercises for you effectively and work you towards your goals with more precision.
They are run from Claire's home studio room.
£70.00
121 Mat Private Session - 45 Minutes
Starts on the date of purchase. Never Expires.
45-Minute One‑Off Movement Session (As Agreed with Claire)
Designed to fit perfectly into your lunch break, this standalone session gives you 45 focused minutes of movement and mobility, thoughtfully scheduled around your day-to-day flow.
What’s Included:
A personalised movement routine—stretch, mobility work, or light conditioning tailored to your needs.
Timings to suit to ensure your left feeling recharged and ready to tackle the rest of your day.
No ongoing commitment—just one purposeful session arranged via Claire.
Ideal For: Anyone needing a quick energy boost, better posture, or more flexibility during a busy workday.
Designed to fit perfectly into your lunch break, this standalone session gives you 45 focused minutes of movement and mobility, thoughtfully scheduled around your day-to-day flow.
What’s Included:
A personalised movement routine—stretch, mobility work, or light conditioning tailored to your needs.
Timings to suit to ensure your left feeling recharged and ready to tackle the rest of your day.
No ongoing commitment—just one purposeful session arranged via Claire.
Ideal For: Anyone needing a quick energy boost, better posture, or more flexibility during a busy workday.
£60.00
Bi-Weekly Reformer 121 private session
It's time to get those springs on for a 1 hour Studio Reformer Session! The Studio Reformer will support you for remedial rehab work whilst challenge those who need it in ways they could never imagine! Using spring tension to support or challenge body positions, alignment and precision can be achieved with elements of strength training. Ideal for everyone, whether your managing a significant pathology or just looking for an athletic challenge. This membership provides one session every other week on a Wednesday at 16:00 Sessions cancelled with 24 hours notice can be rearranged from any other available slots showing on the live calendar. Sessions cancelled by Millstream Pilates will be refunded or carried over to other available slots where possible.
£140.00 per month
Monthly Reformer 121 Private session
It's time to get those springs on for a 1 hour Studio Reformer Session! The Studio Reformer will support you for remedial rehab work whilst challenge those who need it in ways they could never imagine! Using spring tension to support or challenge body positions, alignment and precision can be achieved with elements of strength training. Ideal for everyone, whether your managing a significant pathology or just looking for an athletic challenge. This membership provides one session per month. Sessions cancelled with 24 hours notice can be rearranged from any other available slots showing on the live calendar. Sessions cancelled by Millstream Pilates will be refunded or carried over to other available slots where possible.
£70.00 per month
Home program
Starts on the date of purchase. Never Expires.
This membership provides you with a home program and small amendments as a progressive programme.
£70.00
Clinical & Prescriptive Movement - Pre/Post surgery
Starts on the date of purchase. Never Expires.
When movement feels limited or uncertain, perhaps pre or post surgery, this personalised session uses intelligent, adapted strategies to strengthen, mobilise, and support recovery or prepare for surgery — helping you feel more confident, capable, and prepared for whatever comes next.
£70.00
Spine Fitter Session
Starts on the date of purchase. Never Expires.
This membership provides access to a one off Spine Fitter Workshop with permanent access to the on demand video.
Please head to schedule to book in once you've purchased this membership.
Please head to schedule to book in once you've purchased this membership.
£11.00
Nutrition Webinar Series - 1 Session
Starts on the date of purchase. Never Expires.
This membership allows you to book a single session out of the 4 webinars we are running.
Please head into the calendar to select your choice.
Keep your muscle mass - 14th February 18:00
Gut Health and its role in Mental Health - 15th February 18:00
Psychological barriers to weight loss and how to overcome them. - 11th April 18:00
How Nutrition can help you Navigate the Menopause - 12th April 18:00
Please head into the calendar to select your choice.
Keep your muscle mass - 14th February 18:00
Gut Health and its role in Mental Health - 15th February 18:00
Psychological barriers to weight loss and how to overcome them. - 11th April 18:00
How Nutrition can help you Navigate the Menopause - 12th April 18:00
£20.00
Post Cycling Restore Session
Starts on the date of purchase. Valid for 3 months.
This 20 minute long session will help you to off set the position you've just spent hours in, ensuring you don't end up looking like a bike ;-)
Stretching out the feet, hips, spine, chest and working the upper spine to counter the hours spent in a flexed position.
You'll need a massage ball for your feet and either a half foam roller or an inflatable ball. You could also used a rolled up towel.
The video is available for 3 months from purchase.
Enjoy!
Stretching out the feet, hips, spine, chest and working the upper spine to counter the hours spent in a flexed position.
You'll need a massage ball for your feet and either a half foam roller or an inflatable ball. You could also used a rolled up towel.
The video is available for 3 months from purchase.
Enjoy!
£8.00
We are 10 years old!
Starts on the date of purchase. Never Expires.
A gift from me to you to say thank you for supporting us!
Whether you've been with us for 10 years or 10 week's we value every single one of you immensely and it is a great honour that you trust us with your precious body and mind.
Thank you xxx
Whether you've been with us for 10 years or 10 week's we value every single one of you immensely and it is a great honour that you trust us with your precious body and mind.
Thank you xxx
£0.00