This session will:
- Introduce you to the gym
- Cover the basic movement patterns: Squat, Hinge, Press
- Give you the opportunity to ask any questions you may have to the coach
After completion of the session you may purchase your membership and begin attending sessions at CrossFit Nottingham
No experience is needed and all abilities are welcome to come and learn the basics at our 4-week CrossFit Beginners course!
Our fully qualified, expert coaches will break down the basic movements, so you can learn to lift safely and effectively in just 4 weeks.
What to expect
Each session will cover 3-4 main lifts/skills and then be followed by a beginner-friendly CrossFit workout, so you can put what you learn into practice.
Expect fun team games during the warm-ups and team-based workouts, so you can get a taste for working out within a friendly and supportive community.
Our Beginners Course runs at the same time every week for 4 weeks.
Not only will you get access to the course, but you’ll also get 9 class credits to take part in any timetabled classes (only available after you attend week 1 of the course).
Your continued progress doesn't stop there! Upon completion of your Beginner Course, this membership will roll into our Bronze membership (13 class credits /month)
EXTRA course bonuses:
⭐ 9 class credits for timetabled classes for FREE
⭐ 13 total hours of expert coaching over 4 weeks
⭐ Face-to-face check-ins with your coach in your first 3 and 6 months of CrossFit
If you wish to opt out of our membership, just let us know within 7 days after completion of the Beginner Course
Join a dynamic CrossFit class at Nottingham and experience a full-body workout designed for all skill levels. Expect expert coaching, motivating group environment, and a boost in strength and endurance—bring your energy and get ready to transform your fitness!
This membership includes unlimited class credits per month and is ideal for anyone looking to train more than once a week.
Use your credits to attend any class on the schedule, including CrossFit, HYROX, skills sessions, and more. With expert coaching and a supportive community, you'll have everything you need to stay consistent, motivated, and progressing toward your
Only available through the months of November and December.
This includes:
• A small group induction with one of our Nottingham coaches
• A Bronze membership (13 class credits plus open gym) for a whole month