Begins on the date of the first registration. Valid for 3 months.

Tailored for high-performing clients, this exclusive 1:1 coaching package addresses your unique needs, balancing time efficiency with your specific health and performance needs.

Benefit from:
- Premium Service: Customised training and nutritional guidance that aligns with your busy schedule and goals both in and out of training.
- Comprehensive Support: Body composition analysis, in-depth food diary review, and a personalised nutrition plan tailored to your lifestyle.
- Progress Review: A detailed 6-week evaluation to track your results and refine your plan for optimal performance.

Begins on the date of the first registration. Valid for 3 months.

Tailored for high-performing clients, this exclusive 1:1 coaching package addresses your unique needs, balancing time efficiency with your specific health and performance needs.
This package serves clients who wish to train multiple times per week.

Benefit from:
- Premium Service: Customised training and nutritional guidance that aligns with your busy schedule and goals both in and out of training.
- Comprehensive Support: Body composition analysis, in-depth food diary review, and a personalised nutrition plan tailored to your lifestyle.
- Progress Review: A detailed 6-week evaluation to track your results and refine your plan for optimal performance.

Begins on the date of the first registration. Valid for 3 months.

Tailored for high-performing clients, this exclusive 1:1 coaching package addresses your unique needs, balancing time efficiency with your specific health and performance needs.
This package serves clients who wish to train multiple times per week.

Benefit from:
- Premium Service: Customised training and nutritional guidance that aligns with your busy schedule and goals both in and out of training.
- Comprehensive Support: Body composition analysis, in-depth food diary review, and a personalised nutrition plan tailored to your lifestyle.
- Progress Review: A detailed 6-week evaluation to track your results and refine your plan for optimal performance.

Begins on the date of the first registration. Valid for 3 months.

Experience the precision of personalised programming and the energy of a group dynamic. Designed for individuals, teams, corporate groups, or friends with shared health ambitions.

Benefit from:

- Focused Attention: With a 6:1 client-to coach ratio. You'll receive high quality support and personalised guidance.
- Team Synergy: Ideal for building stronger connections within corporate teams or energising local community groups.
- Tailored Programs: Each session is designed to challenge and inspire every participant, regardless of fitness level.

Begins on the date of the first registration. Valid for 3 months.

Experience the precision of personalised programming and the energy of a group dynamic. Designed for individuals, teams, corporate groups, or friends with shared health ambitions.
This package serves clients who wish to train multiple times per week.

Benefit from:

- Focused Attention: With a 6:1 client-to coach ratio. You'll receive high quality support and personalised guidance.
- Team Synergy: Ideal for building stronger connections within corporate teams or energising local community groups.
- Tailored Programs: Each session is designed to challenge and inspire every participant, regardless of fitness level.

Begins on the date of the first registration. Valid for 3 months.

Experience the precision of personalised programming and the energy of a group dynamic. Designed for individuals, teams, corporate groups, or friends with shared health ambitions.
This package serves clients who wish to train multiple times per week.

Benefit from:

- Focused Attention: With a 6:1 client-to coach ratio. You'll receive high quality support and personalised guidance.
- Team Synergy: Ideal for building stronger connections within corporate teams or energising local community groups.
- Tailored Programs: Each session is designed to challenge and inspire every participant, regardless of fitness level.

Starts on the date of purchase. Valid for 6 weeks.

Your journey begins with a comprehensive consultation designed to explore your personal goals, assess your current fitness, nutrition, and lifestyle habits and activate a personalised action plan. We provide you with the tools, strategies, and expert guidance to achieve lasting transformation.

Your consultation is in two parts. During your first 1 hour meeting we gather all the relevant information to build a personal profile of your current health and fitness needs.

During your second 1 hour meeting we implement an action plan to achieve your goals.

Begins on the date of the first registration. Valid for 10 weeks.

10 weeks 5k to 10k running course...