Workshop 1: Floor and The Core

Saturday 17th May

2:30pm - 5pm @ Verdure Fitness Private studio, Roman Way, LN6 9UH

A 2.5hr workshop, where you will be guided through a practical exercise session, be part of an educational talk, enjoy some light refreshments and have the opportunity to explore questions you have about pelvic floor health during the Q&A time.

The session aims to provide valuable insights into:

·        how to engage, strengthen and care for these essential muscles.

·        how the pelvic floor ‘changes’ at differing stages of your life.

·        the link between pelvic floor and bladder health.

·        how to recognise possible pelvic floor dysfunction.

·        care available if you have worries about your pelvic floor health.

N.B. When registering, it will look like a direct debit set up, but it isn't. It is a one off payment.