Introduction to Hypnobirthing
Prepare for birth with confidence, knowledge and practical tools in our Introduction to Hypnobirthing course.
Delivered over 2 x 90-minute sessions, this course is designed for you to attend either on your own or with your chosen birth partner at no additional cost.
Together we’ll explore the foundations of hypnobirthing, helping you to understand how your mind and body work together during labour. You’ll learn practical breathing techniques, relaxation exercises and mindset tools to help reduce fear, build confidence and support a calmer, more positive birth experience.
We’ll cover:
The science behind hypnobirthing and why it works
Understanding the stages of labour
Breathing and relaxation techniques
The role of hormones during birth
Practical comfort measures and birth partner support
Building confidence and creating a positive birth mindset
Whether you’re planning a home birth, hospital birth, water birth or caesarean, hypnobirthing can provide valuable techniques to help you feel informed, empowered and in control of your birth journey.
Suitable from around 20 weeks of pregnancy onwards, with plenty of opportunity to ask questions in a relaxed and supportive environment.