Up to 3 sessions per week
This membership is ideal if you want consistency, progress, and a bit of extra coaching support.
What’s included:
Up to 3 sessions per week
Sessions can be classes, with up to 1 Small Group Personal Training (SGPT) session included
Strength, fitness, mobility & low-impact options
Supportive, women-only studio environment
In-person sessions (studio-based)
Who it’s for:
Perfect if you want regular training each week and the option of more personalised coaching without committing fully to PT.
Most members choose this option for the balance of structure, flexibility, and value.
Up to 4 sessions per week
This membership is ideal if you want consistency, progress, and a bit of extra coaching support.
What’s included:
Up to 4 sessions per week
Sessions can be classes, with up to 2 Small Group Personal Training (SGPT) session included
Strength, fitness, mobility & low-impact options
Supportive, women-only studio environment
In-person sessions (studio-based)
Up to 5 sessions per week
This membership is ideal if you want consistency, progress, and a bit of extra coaching support.
What’s included:
Up to 5 sessions per week
Sessions can be classes, with up to 3 Small Group Personal Training (SGPT) session included
Strength, fitness, mobility & low-impact options
Supportive, women-only studio environment
In-person sessions (studio-based)
Transform how you feel in just 6 weeks.
This midlife-focused programme is designed for women who want more energy, better strength, and a simple plan to feel back in control.
You’ll get:
• 3 coached sessions per week (SGPT + classes)
• Structured weekly workouts tailored for midlife bodies
• Simple nutrition guidance you can actually stick to
• Accountability + check-ins so you stay on track
• Private support group for motivation and daily tips
• Weekly education topics (sleep, hormones, cravings, confidence + more)
No fads. No starving. No shouting.
Just a clear plan, expert coaching, and a supportive women-only environment.
Perfect if you want to:
– Build strength safely
– Boost energy and confidence
– Feel fitter, lighter and more “you” again
– Kickstart long-term healthy habits
Start any week. Your 6-week journey begins when you’re ready.