TEAM Online: Programmes

Your training, your way—anytime, anywhere.

TEAM Online is here to bring you expert coaching, structured programs, and on-demand workouts, all from the convenience of your phone.

TEAM Programme Access: If you’re ready to take your training seriously, TEAM Programmes give you the plan, structure, and confidence to finally see real progress!

✔ Access to all On-Demand training sessions
✔ Home & gym-based workouts
✔ Stretch, mobility & meditation routines
✔ Full access to all phased training programmes (10 & 12 weeks)
✔ In-app nutritional tracking

For £50 a month, unlock everything from TEAM On-Demand plus full access to our phased 6-, 8-, 10- and 12-week training programmes.

Each plan is designed to help you progress safely and effectively — whether you’re training at home or in the gym.  You’ll also get in-app nutritional tracking to help you stay on top of your goals — from tracking your meals and calories to understanding your daily habits. 

*this membership does not grant you TEAM HQ gym access* on sign up you will be added to our training app (different to The Recharge Hub app) called Trainerize, follow through with the onboarding and you'll be contacted by a Coach to let you know when you're all set up*

First payment is pro-rated for the remaining time left in the month, then second payment is the full amount on the 1st of the next month, from then it's rolling on the 1st of the month.


  • £50.00 per month
    Terms and conditions
    This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.