Starts on the date of purchase. Never Expires.

Drop-in Yoga Class: Limited to 5 participants for personalised instruction and individual attention.

Our small group personal training (SGPT) class, capped at just 5 people. We'll seamlessly blend strength training, cardio, mobility work, and even a sprinkle of gymnastics to keep things fresh and exciting!

Our program is cyclical: Every 8-12 weeks, we'll focus on a different pillar of fitness, ensuring well-rounded and progressive progress.

Here's what your membership includes:

Personal Training: X1 30 min session / quarter

Unlimited Small Group Personal Training per month : Participate in motivating small group sessions with a maximum of 5:1 coach-to-client ratio.

Personalised Onboarding: An initial one-on-one consultation featuring a movement assessment, injury screen, goal setting, and personalised program planning.

Community & Wellness: Unlimited access to Lift, Express, Yoga & run classes.

Nutritional Guidance: Receive expert support to optimise your nutrition for your fitness goals.

Our small group personal training (SGPT) class, capped at just 5 people. We'll seamlessly blend strength training, cardio, mobility work, and even a sprinkle of gymnastics to keep things fresh and exciting!

Our program is cyclical: Every 8-12 weeks, we'll focus on a different pillar of fitness, ensuring well-rounded and progressive progress.

Here's what your membership includes:

12 classes per month

Small Group Personal Training per month : Participate in motivating small group sessions with a maximum of 5:1 coach-to-client ratio.

Personalised Onboarding: An initial one-on-one consultation featuring a movement assessment, injury screen, goal setting, and personalised program planning.

Community & Wellness: Enjoy access to yoga classes, run club and workshops.

Nutritional Guidance: Receive expert support to optimise your nutrition for your fitness goals.

Ongoing Support: Benefit from monthly check-ins (online or in-person) and gain full access to our coaching app for program review, progress tracking, and personalised feedback.

Our small group personal training (SGPT) class, capped at just 5 people. We'll seamlessly blend strength training, cardio, mobility work, and even a sprinkle of gymnastics to keep things fresh and exciting!

Our program is cyclical: Every 8 - 12 weeks, we'll focus on a different pillar of fitness, ensuring well-rounded and progressive progress.

Our small group personal training (SGPT) class, capped at just 5 people. We'll seamlessly blend strength training, cardio, mobility work, and even a sprinkle of gymnastics to keep things fresh and exciting!

Our program is cyclical: Every 8-12 weeks, we'll focus on a different pillar of fitness, ensuring well-rounded and progressive progress.

Here's what your membership includes:

X8 Small Group Personal Training per month : Participate in motivating small group sessions with a maximum of 5:1 coach-to-client ratio.

Personalised Onboarding: An initial one-on-one consultation featuring a movement assessment, injury screen, goal setting, and personalised program planning.

Community & Wellness: Enjoy access to yoga classes, run club and workshops.

Nutritional Guidance: Receive expert support to optimise your nutrition for your fitness goals.

Ongoing Support: Benefit from monthly check-ins (online or in-person) and gain full access to our coaching app for program review, progress tracking, and personalised feedback.

All the same benefits as SGPT Rolling membership but cancel any time.

Our small group personal training (SGPT) class, capped at just 5 people. We'll seamlessly blend strength training, cardio, mobility work, and even a sprinkle of gymnastics to keep things fresh and exciting!

Our program is cyclical: Every 6-8 weeks, we'll focus on a different pillar of fitness, ensuring well-rounded and progressive progress.

Here's what your membership unlocks:

Full access to the CoachRX App: This is where you'll find your weekly workouts, track your progress, and connect directly with me for personalised feedback in addition to being coached by me in class. I provide weekly check-ins in app to ensure you're on track.

Unlimited SGPT Classes:

Train with a Tribe: Join our supportive community for dynamic group workouts. We offer 5 classes a day (with plenty of room to grow!)

Your Space, Your Pace: Every Saturday, work out on your own or follow your personalised plan under the watchful eye of a coach.

Find Your Flow: Enhance flexibility and tranquility with our Tuesday and Sunday morning yoga sessions.

Power Up Your Run: Combine strength, core, and running on Thursdays, and enjoy longer, easier runs on Sundays.

All sessions are 60 minutes.

Starts on the date of purchase. Valid for 10 weeks.

Non-Member Classes. Capped at 5 per class

**If you are new to the gym or have any injuries, please schedule a call or email us before making a purchase. A safety assessment is required prior to joining to ensure your well-being.

Starts on the date of purchase. Valid for 2 weeks.

We're excited to invite you to try our small group personal training classes. This pass is for one person and one class only. Please book a call with us before your class so we can answer any questions you have and make sure you have the best experience possible.

Run the Dials is your key to unlocking Brighton & Hove through fitness!
Here's what sets us apart:
Thursday Adventures: Our Thursday sessions combine gym and outdoor exploration.
• 15-Minute Activation: We prep your body for movement with a dynamic in-gym warm-up.
• Dialling Up the Fun: Head out with your coach for a walk/run adventure around the Dials neighbourhood.
• Strength Finale: Return to the gym and finish strong with functional strength training using sandbags , kettlebells etc
Sunday Funday Runs: Join us for extended Sunday runs at various paces - walking is welcome!
• Start at the Gym: We'll kick things off with a warm-up before venturing out.
• 40 min Run: Explore the Dials as we navigate our way to Hove.
• Coffee & Community: Refuel and connect with fellow runners after our run (optional).
Run the Dials is perfect for:
• Runners (all levels) looking for a scenic and social experience.
• Walkers seeking a fun and motivating way to explore the city.
• Anyone looking to combine outdoor adventure with functional fitness.

Starts on the date of purchase. Never Expires.

Individual Personal Training x4 Sessions

Starts on the date of purchase. Valid for 42 days.

Individual Personal Training x8 Sessions

Starts on the date of purchase. Valid for 60 days.

Individual Personal Training x12 Sessions includes

Starts on the date of purchase. Valid for 1 month.

Please note you must be in contract as a Small Group Training Member to purchase this discounted PT session

Starts on the date of purchase. Valid for 20 days.

This is an 80-minute introductory personal training session. (All PT members start here)

During this session, your coach will guide you through a comprehensive movement and fitness assessment. This ensures we understand your current fitness level and any limitations. We will then discuss your individual fitness goals and collaboratively create a personalised training plan that aligns with your goals.

Following this, you will experience a practical personal training session to observe how your body moves and responds to exercise.

After the session, you will have the opportunity to discuss your plan moving forward with your coach. This includes options such as:

1. How many personal training sessions you'd want / week
2. If you'd want an online training program tailored to your needs
3. Maybe you'd prefer a combination of personal training and small group pt

Starts on the date of purchase. Valid for 42 days.

Pairs Personal Training x4 Sessions

Starts on the date of purchase. Valid for 63 days.

Pairs Personal Training x8 Sessions

Begins on the date of the first registration. Valid for 14 days.

Our 2-week unlimited SGPT membership is a trial period for us both. It's an opportunity for you to experience our space, ethos, and community firsthand. You'll get to know our trainers and members while we assess your fitness level,goals, and support needs. This will help us determine if our program is the right fit for you and how we can best assist you on your fitness journey.

Our coffee subscription provides unlimited monthly coffee at the gym. Enjoy the convenience of caffeinated or decaffeinated options, with your choice of oat or regular milk. Keep your favorite cup at the gym for easy access.

Elevate your fitness journey with our one to one X1 weekly personal training membership. This recurring membership offers tailored guidance, motivation, and accountability. Our expert trainers will design custom plans, track your progress, and help you achieve your goals. 3-month commitment. 24-hour cancellation policy required.

Elevate your fitness journey with our one to one 2X weekly personal training membership. This recurring membership offers tailored guidance, motivation, and accountability. Our expert trainers will design custom plans, track your progress, and help you achieve your goals. 3-month commitment. 24-hour cancellation policy required.

Elevate your fitness journey with our one to one, 3x weekly personal training membership. This recurring membership offers tailored guidance, motivation, and accountability. We will design custom plans, track your progress, and help you achieve your goals. 3-month commitment with a 30 day cancellation notice required.

4 Run the dials & 4 Yoga classes per month included in this pack.

This can be purchased as an add on to your membership or a stand alone option for no members.