Rehab

REHAB is a fully individualised twelve week coaching and rehab membership for anyone who wants expert guidance, clear structure, and a personalised plan to feel strong, confident, and capable again. It offers the feel and results of personal training within a small supportive group at a fraction of the cost.

Sessions are capped at four people which means focused coaching, tailored progressions, and a calm non intimidating environment. You will follow your own personalised training plan inside coach led sessions twice per week with the option of one home based rehab session to complete in your own time. All sessions are sixty minutes and your programme is designed around your history, current presentation, lifestyle demands, and long term goals. App access is included for notes, tracking, videos, and regular check ins.

This membership is ideal for anyone dealing with ongoing or persistent discomfort such as back pain, knee or Achilles recovery following surgery, returning shoulder impingement, hip related pain, or anyone who needs more individualised support than a standard class can offer.

You also receive one complimentary yoga session per month to support recovery, breath work, mobility, and nervous system regulation which gives you three sessions across the twelve week block.

Our studio is wheelchair friendly and fully accessible with two parking spaces directly outside for ease and comfort.

At the end of twelve weeks, if you feel stronger, more mobile, and ready for general training, you are welcome to transition into our small group personal training membership to continue your progression with community support and coaching consistency.

REHAB is for those who value patience, personalised care, real results, and lasting change rather than temporary fixes. Ready when you are.


  • Buy - £280.00
    £280.00 per month
    Terms and conditions
    This membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.