Youth Training (16-21yrs old)
Tired of intimidating gyms and unrealistic online programs? This strength training class is designed specifically for young women (aged 16-21)
Here's what makes it different:

Supportive Environment: Ditch the intimidation! Our small class size (max 6) fosters a safe and encouraging space to learn.
Building Strong Foundations: We'll focus on proper technique across all movement patterns, setting you up for success and injury prevention.
Myth Busting: Forget unrealistic goals and pressure. We'll guide you with evidence-based information for safe and effective training.
Take-Home Programs: Get personalised guidance! We provide a basic program at the beginning of each 8-week cycle that you can use at your own gym.
Focus on Fun: We believe fitness should be enjoyable! Expect a dynamic and motivating atmosphere.
Limited Spots Available:

Classes fill up fast, so reserve your spot today! We operate waitlists to ensure everyone gets a chance to join.

Current Schedule:

Wednesdays, 4:30 PM - 5:30 PM
  • Buy - £36.00
    £36.00 per month
    Terms and conditions
    This membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.

Terms and Conditions: Late Cancellation

After 1 late cancels or no shows within 5 days, you will be subject to a charge of £5.00.