Handstand Workshop 2.0 with Coach Mira

Mira brings a wealth of experience in gymnastics, strength training, and skill development, with a coaching style that is calm, precise, and deeply supportive.

This is Handstand Workshop 2.0, building on the foundations of our previous workshop. Expect a deeper dive into positioning, balance, confidence upside down, and the small details that make a big difference when developing your handstand practice.

The session will focus on quality movement, controlled progressions, and understanding why we do what we do, not just kicking up and hoping for the best.

This workshop is designed for members who are injury free and ready to explore handstands with intention, patience, and proper coaching.

No commitment. No fluff. Just focused 1 to 1 coaching.

This is a single 60 minute personal training session, fully tailored to you, your goals, your experience, and how you are feeling on the day. Whether you are brand new to training, returning after time off, managing pain or injury, or looking to train with more intention, this session meets you where you are.

You will train in our private gym space, not a busy commercial gym. Sessions are calm, unrushed, and fully coached.

Practical details

1. 60 minute 1 to 1 session

2. Private gym space

3. Free parking directly outside for car and bike

4. Quiet, supportive environment

Accessibility and inclusion

If you need to bring your baby in a pram, please let us know in advance so we can accommodate comfortably.

If you have a disability, injury, or any access requirements, let us know and we will adapt the session.

If you are neurodivergent or autistic and have specific needs around environment, communication, or structure, you are very welcome here. Please tell us what would help you feel safe and supported.

Our coaching is trauma informed, respectful, and people first. You are never pushed, shamed, or made to feel out of place. We work with your nervous system, not against it.

Cancellations

Cancellations or reschedules must be made at least 24 hours in advance.

• Up to 4 coached sessions per month
• Full access to small group PT sessions

• Full access to CoachRX app
• Ideal for beginners or those easing back into training

• Discounted member prices for Pilates, Yoga & 1:1 Personal Training 

Curious about handstands but not sure where to start This 1.5 hour beginner workshop is designed to break things down and make handstands feel approachable safe and fun.

We’ll cover
Foundational strength and mobility
Wall based drills to build confidence
How to kick up safely
Body position and balance basics
Common mistakes and how to fix them

This session is all about learning building awareness and giving you tools to practise with confidence rather than chasing a perfect freestanding handstand.

Open to members only until 25th January
Members £11
From 25th January non members welcome £15

Limited spaces to keep coaching high quality
Beginner friendly no prior handstand experience needed

Train in a focused environment with a maximum of four people per session, giving you more coaching, more attention, and a clearer path to progress. You’ll still get the energy of training alongside others, but with a higher level of individual support throughout.

Your membership includes a 20-minute monthly face-to-face check-in, individualised progression, access to your coaching app, training support when travelling, and ongoing coaching and accountability. You’ll also benefit from priority coaching during sessions.

Extras include priority parking, bike parking, and complimentary coffee at every session.

Train in a focused environment with a maximum of four people per session, giving you more coaching, more attention, and a clearer path to progress. You’ll still get the energy of training alongside others, but with a higher level of individual support throughout.

Your membership includes a 20-minute monthly face-to-face check-in, individualised progression, access to your coaching app, training support when travelling, and ongoing coaching and accountability. You’ll also benefit from priority coaching during sessions.

Extras include priority parking, bike parking, and complimentary coffee at every session.

4:1 is our  fully individualised twelve week coaching and rehab membership for anyone who wants expert guidance, clear structure, and a personalised plan to feel strong, confident, and capable again. It offers the feel and results of personal training within a small supportive group at a fraction of the cost.

Sessions are capped at four people which means focused coaching, tailored progressions, and a calm non intimidating environment. You will follow your own personalised training plan inside coach led sessions twice per week with the option of one home based rehab session to complete in your own time. All sessions are sixty minutes and your programme is designed around your history, current presentation, lifestyle demands, and long term goals. App access is included for notes, tracking, videos, and regular check ins.

This membership is ideal for anyone dealing with ongoing or persistent discomfort such as back pain, knee or Achilles recovery following surgery, returning shoulder impingement, hip related pain, or anyone who needs more individualised support than a standard class can offer.

You also receive one complimentary yoga session per month to support recovery, breath work, mobility, and nervous system regulation which gives you three sessions across the twelve week block.

Our studio is wheelchair friendly and fully accessible with two parking spaces directly outside for ease and comfort.

At the end of twelve weeks, if you feel stronger, more mobile, and ready for general training, you are welcome to transition into our small group personal training membership to continue your progression with community support and coaching consistency.

Please note the class pass is only available to existing membership holders.

Please message us before purchasing to check that you are eligible to redeem it, as there are no refunds.

1 yoga or Pilates drop in.