Pole Fundamentals - 12 Week Beginners Course

Our flagship beginners course, Pole Fundamentals!

This 12 week course will build your knowledge, skills and confidence on the pole steadily each week. Pole Fundamentals is designed with individuality in mind - each class will have a whole-group focus, with easier and more challenging options included to suit everyone. Our bodies, experience and preferences are all different, so a one-size-fits-all approach is no use here. You'll be given just enough for the classes to be a challenge, and still lots of fun!

Who is this course for?

Pole Fundamentals is designed specifically for complete beginners. You don't need any prior experience in pole, dance or anything else, and you certainly don't need to hit the gym before starting the course! We will meet you where you're at, and your strength, flexibility, confidence and skills will grow week on week. The course can also be a lovely way back in to pole if you've had a long break and want to brush up on the basics again. We welcome people of all genders over the age of 18. There are a few medical conditions or injuries which may require you to seek medical advice before starting, you can find more info about these in our waiver. Unfortunately our studio is not wheelchair accessible.

Why should I start pole?

So often we hear from our clients that pole, and the community that comes with it, is unlike any other fitness activity they've tried before. It's fun, exciting, challenging, inclusive, friendly, supportive, hilarious, demanding, inspiring, joyful and hilarious in equal measure. It's a great activity for increasing your overall fitness level, as well as growing your confidence and social circle to match!

What does the course include?

You'll get 12 weekly pole classes (1hr long) where you'll learn all of your foundational skills. You'll also get a little halfway-gift at week 6, and a certificate to celebrate your achievements on completion, AND a graduate discount for any of our memberships so you can continue poling after the course has finished!

What are the payment options?

1) Pay £120 in full upon booking

3) Pay in 3. Split the cost of the course over 3x £40 payments (deadline applies). Please note, all payments are due even if you decide not to finish the course. Visit this link to book via payment plan: https://goteamup.com/p/9227231-provocafit-pole-dance-stu/memberships/219150/

What if I can't make all of the dates?

We know that life happens sometimes, this isn't a problem! You can just jump back in on the following week. If you're super keen to stay up to date, you can book a discounted 1-2-1 with Shona (course leader) to catch up on what you missed.

Can't wait to see you in the studio!