Saturday
16
November
3 p.m. - 4:30 p.m.

Monthly Yin Yoga with Rebecca Lewis

iPilates (The studio at Mid Herts, St.albans, England, AL4 8RS, GB)
(The studio at Mid Herts, St.albans, England, AL4 8RS, GB)
Rebecca Lewis

The real benefits of practising yin yoga are not only physical but also emotional; it is so good for
mental health and well being. As we become present and more awake to the moment happening right
now, we give ourselves the space to connect to what is occurring in our body, in our heart and in our mind.

iPilates