6-Week Beginners Yoga course

Join Gwen for a gentle introduction to Yoga in our welcoming, studio in the heart of Pontyclun. This course is designed to support all ares of the community. Over 6 weeks Gwen will guide you through simple postures, mindful breathing and relaxation techniques that nurture the body and mind. 

6 weeks to familiarise yourself with Yoga, in our studio, in a community of likeminded individuals. We can not wait to see you.