Move Community Chair Pilates @ Pontyclun Community Centre

Move Community fund is proud to be bringing a 6 week chair pilates course at Pontyclun community centre free of charge. 

Our wonderful instructor Ebony will guide you through 6 weeks of Gentle, Chair based Pilates designed to improve strength, flexibility and posture. Perfect for beginners, older adults or those with limited mobility, this class adapts the traditional pilates movements to be performed while seated or using a chair for stability. 

Funded in full by our Move Yoga Community fund, because we believe movement should never be a privilege