Every session is unique, one week it might be cardio or conditioning, another week strength training or abs-focused. You’ll be coached by the best in the area in a fully equipped studio with dumbbells, kettlebells, barbells, resistance bands, and more, alongside like-minded men who understand the balance of work, family, and community.
We adapt exercises to your level, help you with your technique, and push you just enough so you keep improving week after week. Every session moves you closer to the man you want to be.
Press the setup button and we’ll do the rest.
All memberships are a minimum of 3 months. After this period, you can cancel at any time with 30 days’ notice.
Every session is unique, one week it might be cardio or conditioning, another week strength training or abs-focused. You’ll be coached by the best in the area in a fully equipped studio with dumbbells, kettlebells, barbells, resistance bands, and more, alongside like-minded men who understand the balance of work, family, and community.
We adapt exercises to your level, help you with your technique, and push you just enough so you keep improving week after week. Every session moves you closer to the man you want to be.
Press the setup button and we’ll do the rest.
All memberships are a minimum of 3 months. After this period, you can cancel at any time with 30 days’ notice.
Every session is unique, one week it might be cardio or conditioning, another week strength training or abs-focused. You’ll be coached by the best in the area in a fully equipped studio with dumbbells, kettlebells, barbells, resistance bands, and more, alongside like-minded men who understand the balance of work, family, and community.
We adapt exercises to your level, help you with your technique, and push you just enough so you keep improving week after week. Every session moves you closer to the man you want to be.
Press the setup button and we’ll do the rest.
All memberships are a minimum of 3 months. After this period, you can cancel at any time with 30 days’ notice.
- You will have access to train with our coaches at The Studio
- Have your own personal profile on our training app
- Weekly feedback from Coach G
- World class support via Whatsapp and email
- Access to health, fitness and nutritional content and tools.
- The top team looking after you
What exactly am I signing up for?
You’re joining an 8-week Winter Fitness Club, designed for busy men who want to drop body fat, reset their habits, and come out of winter feeling fitter, stronger, and more in control.
The program combines a structured 8-week fasting plan for men, weekly group training, and a full on-demand workout video library, so you can train around real life.
This is a hybrid program: train once per week in person and support that with guided workouts at home.
When are the sessions?
Weekly group session:
Mondays @ 8:30 PM
This is your anchor session each week.
All additional training is done via the video workout library, which you can use anytime, anywhere.
All bookings and access are managed through the TeamUp app.
Where do sessions take place?
In-person sessions:
Coach G’s Studio, Prestwich
Online training:
Via the Winter Fitness Club video library (accessible through your phone or laptop)
What’s a session like?
Expect a mix of:
Fat-loss focused circuit training
Strength and conditioning using bodyweight and equipment
Simple, effective workouts that get results without overcomplicating things
Sessions are adjustable to your level and designed to work whether you’re getting back into training or already active.
Supportive, focused, and no ego.
What’s included in my sign-up?
Full 8-week fasting diet plan for men
Weekly in-person group training session (Hybrid option)
Full access to the Winter workout video library
Clear structure and guidance for the full 8 weeks
Access to the private Winter Fitness Club WhatsApp group
Flexible booking via TeamUp
How much does it cost?
Online-only option:
£99
– Full fasting plan
– Full video workout library
– WhatsApp group support
Hybrid option (recommended):
£195.50
– Everything in the online plan
– PLUS weekly in-person group session on Mondays
Payments are made easily through the TeamUp app.
What if I miss a session?
No stress.
If you miss a Monday session, you continue with the video workouts and plan that week. The program is built to be flexible, not all-or-nothing.
What happens after I sign up?
You’ll receive a welcome message with next steps
You’ll get access to the fasting plan and video library
You’ll be added to the private Winter Fitness Club WhatsApp group
You’ll receive guidance on how to start strong
Program runs from January 12th to March 8th.
Do I need to be fit already?
Not at all.
This is for men who feel they’ve slipped a bit, put on weight over winter, or just want a proper reset. Everything is coached, scalable, and designed to meet you where you’re at.
What should I bring?
For in-person sessions:
Water bottle
Comfortable training clothes
Trainers
A willingness to graft a bit 😄
(All equipment is provided.)
What exactly am I signing up for?
You’re joining an 8-week Winter Fitness Club (Online Only), a structured reset designed for busy men who want to lose body fat, regain control of their habits, and feel sharper through the winter months.
The program combines a full 8-week fasting diet plan for men with a guided online training system, giving you everything you need to train effectively at home, around work, family, and real life.
No guesswork. No overwhelm. Just a clear plan and accountability.
When do I train?
You train on your schedule.
All workouts are delivered through the Winter Fitness Club video library, allowing you to:
Train anytime, anywhere
Repeat sessions as needed
Fit training around busy weeks
Everything is accessed and managed through the TeamUp app.
Where does training take place?
All training is online.
You’ll use:
The Winter Fitness Club workout video library
Your own space at home, outdoors, or wherever you choose
No travel. No fixed session times. Total flexibility.
What are the workouts like?
Expect:
Fat-loss focused workouts
Simple, effective strength and conditioning sessions
Bodyweight-based and minimal-equipment options
Clear guidance without overcomplicating things
Workouts are scalable, straightforward, and designed to actually get results — even if you’re coming back from time off training.
What’s included in my sign-up?
Full 8-week fasting diet plan for men
Complete Winter Fitness Club workout video library
Clear structure for how to train each week
Access to the private Winter Fitness Club WhatsApp group
Ongoing guidance and accountability
Flexible access via the TeamUp app