This membership gives the holder 8 1-1 sessions tailored to their needs in order to build strength , flexibility and mobility.
Pilates by Shivani’s Four-Week Introductory Reformer Programme is a thoughtfully designed class for complete beginners, offering a supportive and structured experience over four sessions. Guided by expert instructors, you’ll learn foundational movement principles, gradually building strength, improving posture, flexibility, and bone density in a comfortable environment. Each session combines gentle progressions to foster confidence and enjoyment in movement. Suitable for all fitness levels, this program prepares you to seamlessly join our regular group classes—empowering you to embrace total wellness and discover renewed vitality. Reserve your spot today and start your journey with confidence.