This membership gives the holder 8 1-1 sessions tailored to their needs in order to build strength , flexibility and mobility.
Discover the ultimate flexibility with the Pilates by Shivani membership, offering unlimited access to invigorating group sessions at our studio. Over an enriching 8-week period, experience the transformative power of working on the reformer, tailored to help you improve strength, flexibility, and posture. Perfect for all levels, this membership provides a seamless way to integrate consistent movement into your routine, guided by expert instructors committed to your progress. Elevate your health—reserve your spot today and unlock the full potential of Pilates.
This is an intro programme for any new beginner who wants to get started but has no experience. It will start from the fundamentals and add gentle progression to give you a wholesome experience of working on the reformer. It will help build strength, improve posture , flexibility , lean muscle mass and bone density to make you feel amazing . Commitment period - 12 weeks . No cancellation allowed before that time period. The purchaser can continue with regular group sessions listed on the calendar after finishing with this programme..