All Memberships
1:1 private tuition
Begins on the date of the first registration. Valid for 14 days.
Please contact me to arrange a 1:1 private lesson at your convenience.
£55.00

2:1 private tuition
Begins on the date of the first registration. Valid for 14 days.
Please contact me to arrange a 2:1 private tuition at your convenience.
£90.00

make up session
Starts on the date of purchase. Valid for 6 weeks.
this allows you to book a missed class from your previous block.
£0.00

Starter pack - block of 10
Starts on the date of purchase. Valid for 11 weeks.
10 private sessions
£495.00

Starter pack - block of 5
Starts on the date of purchase. Valid for 6 weeks.
Five private sessions.
£255.00

Starter pack - block of 5- Duets
Starts on the date of purchase. Never Expires.
This entitles the couple to book five 2:1 sessions.
£420.00

JANUARY MENOPAUSE CHALLENGE
Starts on the date of purchase. Never Expires.
NEW YEAR - NEW YOU .
JANUARY MENOPAUSE CHALLENGE offers you 10 1:1 sessions when booked at anytime in the month of Jan at a heavily subsidised fees of £450 instead of £550. We will involve strength training and resistance based pilates exercises to help strengthen the deep core muscles and pelvic floor .
£450.00

PELVIC FLOOR- A DEEP DIVE
Starts on the date of purchase. Valid for 1 day.
Many women don’t really know what Pelvic Floor exercises are, don’t do them properly and so they don’t feel the benefits. Then give up and just assume it's part of life, dealing with pelvic floor or incontinence issues forever. Do we REALLY believe that doing the KEGELS which is just lifting and lowering what we ‘think’ are the pelvic floor muscles a few times per day would be sufficient training for a muscle group that has gone through a degree of stretch/trauma?? A muscle group that supports all of your internal organs??

These muscles need dynamic training. They deserve to be understood and supported to reduce the chances of further degeneration due to age and hormonal changes brought about by menopause.

This workshop is about the fundamentals of the pelvic floor , how it works and how we should be releasing as well as strengthening it to feel maximum benefit from the elasticity of that muscle.
£25.00

2:1-Duets Block of 10
Starts on the date of purchase. Valid for 11 weeks.
10 1-1 sessions for two people together.
£794.00
PELVIC FLOOR- A DEEP DIVE
PELVIC FLOOR- A DEEP DIVE x 1
Starts on the date of purchase. Never Expires.
£25.00