Starts on the date of purchase. Valid for 12 months.
The Tabitha Yoga Online Strong Pelvic Floor Membership gives you 12 months of unlimited access to The Tabitha Yoga Online Strong Pelvic Floor Course A guided course of video yoga and pilates classes, plus a downloadable video programme, and a PDF guidebook to teach and show you how to strengthen your pelvic floor.
Join in step-by-step pelvic floor exercises, in easy-to-follow yoga and pilates classes to tighten your pelvic floor muscles and strengthen your pelvic floor quickly and easily.
This course is for anyone who wants to strengthen their pelvic floor. Whether you're looking to get the most out of your yoga and Pilates practice or just want to prevent any future issues, this course is perfect for you!
In The Tabitha Yoga Online Strong Pelvic Floor Course, you'll learn:
Where your pelvic floor is and how it works within your body
What are common pelvic floor disorders and their symptoms?
How to strengthen your pelvic floor muscles
How to practice pelvic floor exercises the right way
Alternative ways to practice pelvic floor exercises
How to incorporate pelvic floor management into your everyday life
By regularly working with The Tabitha Yoga Online Pelvic Floor Course, you will
Build a stronger pelvic floor
Relieve pressure on your bladder, and bowels.
Improve your posture
Increase your strength and flexibility
Improve feeling and sensation in your sex life
Build body confidence
Ultimately, gain a better quality of life
The Tabitha Yoga Online Strong Pelvic Floor Course is a great way to start strengthening your pelvic floor. It's easy to follow and perfect for beginners and experienced yogis and pilates students, alike.
If you're interested in strengthening your pelvic floor, this course is for you!
£29.99
Terms and Conditions
This membership will entitle the purchaser to unlimited access to The Tabitha Yoga Strong Pelvic Floor Course offered by the business for Starting on the date of purchase. Valid for 12 months..
If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased.
This Membership is for pre-recorded video classes. All Studio classes/events are excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.
If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased.
This Membership is for pre-recorded video classes. All Studio classes/events are excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.