An Evening With Sarah Wilkinson: Fasting for Hormone Health

An Evening With Sarah Wilkinson: Fasting for Hormone Health

📅 Friday 9th May
🕖 7pm – 9pm
📍 The Physio Rehab Barn, Rishworth
🎟️ Ticket-only event | ☕️ Welcome drink included

Join us for a relaxed and inspiring evening of education and insight with Sarah Wilkinson, who has trained under renowned fasting expert Dr Mindy Pelz, author of Fast Like a Girl.

This special session will explore the powerful and science-backed benefits of fasting for hormone health, particularly during perimenopause and menopause. Sarah will guide you through how fasting can support energy, weight management, mood, brain fog, and help balance fluctuating hormones — all while nurturing long-term metabolic health.

Whether you’re new to fasting or looking to refine your approach, this session will leave you feeling empowered with practical knowledge you can apply right away.

Expect:

An overview of different fasting methods, including Mindy Pelz’s cycle-based approach

A deep dive into how fasting supports hormone balance

Tips for getting started safely and confidently

Time for Q&A and open discussion

✨ All guests will receive a welcome drink on arrival.

Spaces are limited — this is a ticket-only event, so early booking is advised.