Open Gym & Sparring 2026

We hold two Open Gym with sparring sessions per week.  All are welcome!  (17 years and over*) These sessions are technical boxing sessions, for anyone looking to hit a bag, work on their fitness or spar, for those looking to compete, this is the session for you.  If you haven't been to us before, there will be a process to go through before sparring can occur, the best thing you can do is come along for  a session and talk to the coaches about what you are trying to achieve.  If you are a carded boxer from another gym, you are welcome to spar as long as we have a match!  

*For Under 16's, please see Junior Boxing Programme (Monday's 17:45)

For Juniors who have completed the Junior Boxing Programme (All 3 Levels) this is the next step.  

We charge one monthly fee for these sessions, please take yourself off the sessions you cannot attend, for once a week or less attendees please sign up as PAYG for the individual sessions you'd like to attend.