A great workout, comprising of mobility work, technique and conditioning, ladies, you will not be disappointed.

Equipment needed:
- Gloves
- Shin guards
- mouth guard

This membership is for ladies only (over 13 years old).

Classes comprise of mobility work, technical drills, conditioning and sparring.

Equipment needed:
- Gloves (men 16oz/ladies 14oz)
- Shin guards
- Gumshield (for sparring)

This membership is for adults and allows you to book all available Adults K1 kickboxing classes each week.

This membership package is for our 6-14 year old members and allows them to choose any three classes per week.

Students will need the following equipment:

K1 Kickboxing:
- Minimum 6oz Gloves
- Shin Guards
- Gum Shield

Wrestling and NoGi Jiu Jitsu:
- Gum Shield
- Brazilian Jiu Jitsu Belt

MMA:
- MMA Gloves
- Shin Guards
- Gum Shield

This package is for our 6-14 year old members and allows them to choose unlimited classes per week.

Students will need the following equipment:

K1 Kickboxing:
- Minimum 6oz Gloves
- Shin Guards
- Gum Shield

Wrestling and NoGi Jiu Jitsu:
- Gum Shield
- Brazilian Jiu Jitsu Belt

MMA:
- MMA Gloves
- Shin Guards
- Gum Shield

Begins on the date of the first registration. Valid for 7 days.

Allows for a free trial of one adults K1 kickboxing class

Begins on the date of the first registration. Valid for 1 week.

This gives children the opportunity to try one NoGi Jiu Jitsu class, one K1 Kickboxing class and one Wrestling class.

This must be in the same week.

Begins on the date of the first registration. Valid for 7 days.

This allows for one free Levels Ladies class.