Yoga for Beginners - 6 Week Course

Kickstart your New Year with a transformative journey into the world of yoga!

Our Yoga for Beginners course is designed to introduce you to the foundations of yoga in six guided, hour-long sessions. Whether you're new to yoga or looking to revisit the basics, this structured course will help you build confidence, discipline, and a strong foundation for your practice.

What to expect:
🌿 Step-by-step instruction in key poses, breathwork, and mindfulness techniques
🌿 A supportive, welcoming environment to learn and grow
🌿 The opportunity to connect with like-minded individuals as part of a small group

At MIND, inclusivity and community are at the heart of everything we do. This course is designed to welcome all bodies, abilities, and backgrounds. No matter your level of fitness or flexibility, you’ll feel at home in our space as we guide you with care and compassion.

By the end of the course, you'll feel empowered to join regular classes or continue your practice at home with a solid understanding of yoga principles. This is the perfect opportunity to try something new, connect with your body, and embrace the positive mental impacts that yoga offers.

*Please note that the first session will be 1.5hrs to allow time for an introduction to the course. All other session are 1hr.*

There are only 12 spots available, and the full course is just £54 (equivalent to £9 per class). Secure your spot today and start your yoga journey with us!