Dive into ten invigorating recovery room sessions each month. The room and the chillingly delightful ice baths are all yours. As these sessions are unguided, please ensure you've done a single guided session with us first - even if you've had an ice bath before.

Feeling a bit nervous? No worries—cold feet are more fun in pairs! If you're keen to bring a friend along for an icy plunge, just give us a shout. We're all about sharing the shiver!

The room is prepped before peak class hours so that Salus members can have ten dips throughout the month before training. Please note there will likely be someone else using the ice bath next to you. Dive in and maximise your training and recovery!