- Will begin on April 28, 2026
Led by Beth | 4 weeks | £56
April 28th - 19th May | Tuesday 7.30pm
A 4-week introduction
If you’re new to Pilates, starting with the foundations makes all the difference.
This 4-week beginner mat course with Beth has been designed to introduce the key principles that underpin our teaching at Lauren Hilton Pilates. Rather than rushing through exercises, you’ll focus on understanding how your body moves, helping you build strength, stability and awareness that will support you in every class that follows, and in daily life. Beyond the physical benefit you'll likely feel calmer, more centred, and more connected to your body.
Across the four weeks, you’ll learn the key Pilates fundamentals, including alignment, breathing, core support and controlled movement. Each session builds progressively, giving you the time and guidance to feel confident in the work. Guided every step of the way by Beth, our certified mat Pilates teacher and physiotherapist, ensuring a safe, informed, and personalised experience.
This course is ideal if you:
Are completely new to Pilates
Want to build confidence before joining regular classes
Prefer a thoughtful, well-guided introduction to the method
Are looking to improve strength, posture and mobility in a sustainable way
At the end of the course, you’ll have a clear pathway into our Align classes on Monday or Thursday, where you can continue developing your Pilates practice with the same approach.
Terms and Conditions
• Class pass is offered as a course of 4 sessions so please only book if you can attend all sessions as there are no credits, swaps or refunds.
• Class passes are valid for the type of class purchased for and cannot be swapped for another class type e.g. reformer to equipment
• As per our general service terms and conditions, we reserve the right to condense and cancel classes as required by the business. If this affects your ability to use your credits within the designated usage period, then fair and reasonable adjustments will be made to your expiry date at the managers discretion
• Class/appointment credits must be used before the end of the usage period or they are no longer valid for use (the expiry date will be noted in your account/on your receipt)
• Please note all classes, memberships and sessions have expiry dates, therefore, classes cancelled must be used within these periods.
• Membership and pass pricing is subject to annual price adjustments. Reasonable and fair notice will be given in the case of any price adjustments applied to your Membership
This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.