Led by Beth | 4 weeks | £56

April 28th - 19th May | Tuesday 7.30pm

A 4-week introduction

If you’re new to Pilates, starting with the foundations makes all the difference.

This 4-week beginner mat course with Beth has been designed to introduce the key principles that underpin our teaching at Lauren Hilton Pilates. Rather than rushing through exercises, you’ll focus on understanding how your body moves, helping you build strength, stability and awareness that will support you in every class that follows, and in daily life. Beyond the physical benefit you'll likely feel calmer, more centred, and more connected to your body. 

Across the four weeks, you’ll learn the key Pilates fundamentals, including alignment, breathing, core support and controlled movement. Each session builds progressively, giving you the time and guidance to feel confident in the work. Guided every step of the way by Beth, our certified mat Pilates teacher and physiotherapist, ensuring a safe, informed, and personalised experience. 

This course is ideal if you:

• Are completely new to Pilates

• Want to build confidence before joining regular classes

• Prefer a thoughtful, well-guided introduction to the method

• Are looking to improve strength, posture and mobility in a sustainable way
  

At the end of the course, you’ll have a clear pathway into our Align classes on Monday or Thursday, where you can continue developing your Pilates practice with the same approach.

Single Mat Class Pass – £15

This pass gives you 1 mat class credit, which must be booked in advance via your account.

How it works

1. Purchase this pass

2. Log in to your account

3. Book your chosen class using your credit before attending

⚠️ Please note: This is not a drop-in pass. All classes must be booked in advance via your online account using your class credit. Attendance without a confirmed booking is not permitted.

This pass can be used to book the following mat classes:

Align

• Monday 6:15 pm

• Thursday 6:15 pm

Energise

• Wednesday 6:00 pm

• Wednesday 7:15 pm

• Thursday 7:30 pm
  

Important

• Valid for 30 days from purchase

• 1 class booking only

• Advance booking required

• Subject to availability

Enjoy a Single Reformer Pilates class at Lauren Hilton Pilates. Perfect if you’d like to try a class or fit a session into your schedule.

Your pass includes one Reformer class credit, which must be booked in advance through your online account.

How it works

1. Purchase your Single Class Pass

2. Log in to your Online Account

3. Use your credit to book your chosen Reformer class before attending

Please note that all classes must be booked in advance using your class credit. We’re unable to accommodate drop-ins without a confirmed booking.

Important information

• Valid for 30 days from the date of purchase
• Includes 1 Reformer class booking
• All bookings are subject to availability

Our online membership offers you 36 online mat classes over the year during our term-time timetable. This class is offered on a Monday at 6.15.

If you miss a class you can access the recording in the on-demand section of your Teamup account.

This innovative class is a step beyond traditional 1:1 sessions. In Pilates Gym, we work closely with each client, assessing your background, movement patterns, injuries, and goals to create a bespoke program.

Pilates Gym sessions are offered after you've taken a series of 1:1 sessions with Lauren to get to know your movement needs before your custom program is created. You’ll complete your individual program during an hour-long session alongside two other clients, with our full supervision and guidance.