Postnatal Pilates - Babies, Pilates and Lattes

A gentle, supportive course designed especially for new mums and their babies, 8 weeks – £112

Suitable from birth until your baby starts crawling. Each session includes 1 hour of restorative Postnatal Pilates, followed by 30 minutes to relax with tea and connect with other mums. It’s a lovely chance to move your body, breathe, and enjoy some social time in a welcoming space.

Our Postnatal Pilates programme is carefully designed to help your body recover and rebuild strength after pregnancy and birth. Throughout the course, we’ll guide you in:

• Reconnecting with your breath

• Activating and strengthening your pelvic floor

• Gently restoring your abdominal muscles

• Checking for diastasis recti

• Building strength safely and gradually from the inside out

Classes are relaxed and baby-friendly, so you can come as you are — feed, cuddle, and settle your baby whenever needed.

Terms & Conditions:

The course is booked as a 6-week block. Please check the dates carefully before booking, as missed classes cannot be refunded or credited. If you miss a class, we’ll send you a pre-recorded session so you can still practise at home in your own time. If you need to cancel your place, please give at least 7 days’ notice before the course starts. If we can fill your space, we will issue a refund minus a £5 admin fee to cover processing costs.