Babies, Pilates & Lattes Postnatal Pilates

For new mums and their babies. Suitable until your baby crawls.

7 weeks of classes. Class duration 1 hour of postnatal Pilates followed by 30 minutes tea and social!

Our postnatal Pilates is a restorative programme designed to help your body recover.

We’ll support you in reconnecting to your breath, the muscles of your pelvic floor and abdominals. We’ll help you check for diastasis recti and ensure that you build strength slowly from the inside out.