Experience unrestricted access to Rehoboth Beach Barbell Club’s open gym—your dedicated space to train on your schedule. Whether you're a seasoned athlete or just starting out, enjoy flexible hours, state-of-the-art equipment, and a supportive community that motivates your fitness journey. Maximize your gains with 24/7 availability, personalized guidance options, and an environment designed to inspire strength and confidence. Take control of your progress—visit us today and elevate your training experience.
Lift with Jacob and the Rehoboth Beach Barbell crew where we’ll all be lifting together and working to accomplish a specific fitness goal for the day. Whether it’s maximal weights, reps, sets, and or running we’ll all be working out together in a fun team environment to all get better and reach our goals.
Become a Founding Member and lock in $100.00 per month (our lowest rate) for life!
Secure your Founding Membership spot with just $1!
What you get:
✓ Unlimited Boxing Sessions
✓ Unlimited Access to Fitness Area
✓ Discounted Personal Training
✓ 1 Free Monthly Guest Pass
✓ Bills Every 4 Weeks
Only 50 founding memberships available!
Full payment not charged until March 1st.
Save up to $975.00 per year!
Life doesn’t slow down, so your training needs to fit seamlessly into your day. Our personal training option gives you short, powerful sessions that deliver results without eating up your schedule. Here's what you’ll get:
✅ 45-Minute Workouts – Time-efficient sessions built around your goals, designed to deliver maximum results in minimal time. In less than an hour, you’ll get a complete strength and conditioning workout that fits seamlessly into your busy schedule. With sessions available in both Lewes and Rehoboth, you’ll always have a convenient option to stay consistent and keep your progress moving forward.
✅ Flexible Scheduling – Life is busy, and your workouts shouldn’t add more stress. That’s why we offer early morning and after-work time slots, making it easier to fit training into your day without sacrificing family or career commitments. Whether you’re starting your morning with a boost of energy before the kids wake up, or unwinding after a long day, you’ll have options that work with your schedule—not against it.
✅ Custom Program to Follow on Your Own – Training doesn’t stop when the session ends. You’ll receive a clear, personalized program that tells you exactly what to do on the days in between—no more guessing, no wasting time, and no cookie-cutter routines. Each workout is designed to build on your progress, match your schedule, and keep you moving forward with confidence, even when you’re training solo.
✅ Discounted Group Sessions – Join Seaside Strength classes at a reduced rate for extra motivation and variety. This isn’t about shortcuts or crash programs. It’s about building real momentum, gaining confidence in your own strength, and creating a routine that actually lasts. Every step is clear, every workout has a purpose—no guesswork, no judgment, just steady progress you can feel and see.
👉 Ready to take back your time, build strength, and feel confident again? Let’s begin this journey together.
Membership includes:
One Weekly Group Session
Daily Workouts Via Mobile App
One Free Guest Pass Per Month
Unlimited Gym Access
Our Ladies Lifting 101 Program teaches you the fundamentals of strength training in a way that’s:
✓ Simple
✓ Safe
✓ Structured
✓ Empowering
In small groups of 6-8, you’ll master the key lifts:
✓ Squat
✓ Bench Press
✓ Deadlift
✓ Overhead Press
You'll learn from a coach who cares, with hands-on coaching every step of the way.
Membership Includes:
One Weekly Group Training Session
Daily Workouts Via Mobile App
One Free Guest Pass per Month
Unlimited Gym Access
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Thursdays from 6:45am - 7:30am
Our 45-minute Breakfast Club workouts are designed to make sure you begin your day with a win.
We focus on:
✓ Strength
✓ Conditioning
✓ Functional Movements
This is for the ladies who:
✓ Want to jump start their day with purpose
✓ Thrive on structure and accountability
✓ Enjoy training with a supportive group
No fluff and no wasted time. Just a smart, time-efficient workout that leaves you feeling energized instead of drained.
Life doesn’t slow down, so your training needs to fit seamlessly into your day. Our personal training option gives you short, powerful sessions that deliver results without eating up your schedule. Here's what you’ll get:
✅ 45-Minute Workouts – Time-efficient sessions built around your goals, designed to deliver maximum results in minimal time. In less than an hour, you’ll get a complete strength and conditioning workout that fits seamlessly into your busy schedule. With sessions available in both Lewes and Rehoboth, you’ll always have a convenient option to stay consistent and keep your progress moving forward.
✅ Flexible Scheduling – Life is busy, and your workouts shouldn’t add more stress. That’s why we offer early morning and after-work time slots, making it easier to fit training into your day without sacrificing family or career commitments. Whether you’re starting your morning with a boost of energy before the kids wake up, or unwinding after a long day, you’ll have options that work with your schedule—not against it.
✅ Custom Program to Follow on Your Own – Training doesn’t stop when the session ends. You’ll receive a clear, personalized program that tells you exactly what to do on the days in between—no more guessing, no wasting time, and no cookie-cutter routines. Each workout is designed to build on your progress, match your schedule, and keep you moving forward with confidence, even when you’re training solo.
✅ Discounted Group Sessions – Join Seaside Strength classes at a reduced rate for extra motivation and variety. This isn’t about shortcuts or crash programs. It’s about building real momentum, gaining confidence in your own strength, and creating a routine that actually lasts. Every step is clear, every workout has a purpose—no guesswork, no judgment, just steady progress you can feel and see.
👉 Ready to take back your time, build strength, and feel confident again? Let’s begin this journey together.